“I am a 50-year-old woman who has always been overweight, but as time passed / biology kicked in, something worse happened: I started to feel weak. I had no stamina, and my usually strong body was in constant pain. I started working with Allie about a year ago, and it was the best decision I could have made. Allie is warm, supportive and obviously enjoys what she does. She pays attention to details (posture, body alignment) and is creative in her workout choreography. She challenges me to do more, go further, work harder, but she is not a drill sergeant. She adjusts her program for her individual clients' needs and limitations. For instance her cardio workouts always have a low-impact option. Financially she is amazingly affordable given her expertise; logistically, she is beyond accommodating when my schedule changes. I cannot recommend her enough.”

– Alex

“I am so grateful to be able to work with Allie, and cannot recommend her enough! Allie makes exercise fun, and something that I look forward to each week. Allie really cares about her clients and takes the time to craft highly personalized plans to meet client goals. I came to Allie in preparation for my wedding, but walked away with so much more. I am much more knowledgeable about my form, different muscle groups, and how to take care of my body. Meeting Allie has been one of the greatest things to happen to me this year, and I feel so grateful to have her in my life and part of my fitness journey.”

- Shira

“Allie takes a very practical approach to training, which translates to real and efficient results. I have always been an active person, but I never paid attention to how to get my body toned in the way I wanted. After Allie made me think about my fitness goals, she gave me an outline of what my training should look like to achieve the results I wanted. Not only has my body dramatically changed in a few months, I am also stronger and have greater endurance during our sessions. Also important is that I am a runner, and the strength work I do with Allie, which she specifically tailors for me, also helps me during my runs and recovery. The recovery is also important to being able to do this consistently, and Allie has a bunch of tips and techniques to make sure that injuries stay at bay.”

– Isabel

“Thank you Allie for your hard work and dedication to making the world a better place- I love your class! What fun and what a killer workout. I can't wait until the next.”

– Suzanne